Flow and Restore

Monday's 6.30 - 7.45 pm

A slow, dynamic vinyasa flow yoga class sequenced to inspiring music connecting our breath as we move our bodies.

We begin slowly, after a short grounding practise we stretch our joints and muscles to prepare us for a standing flow and sun salutations.

Followed by floor postures to strengthen, stretch and release tension and stress. Leaving us feeling taller and longer. We normally incorporate some yin or restorative yoga and we always finish with at least a ten minute shavasana or yoga nidra.