Collection: Yoga Classes with Ruth

Ruth has been teaching Yoga for 7 years and practising for 14 years and has over 400 hours in training. 

Ruth initially trained in Seasonal Yoga 200 hours and has continued to train in shorter courses to develop her learning and experience as well as workshops and Reading. 

She is interested in Yoga for diabetes,  men's and teen Yoga and menopause which are topics that are dear to Ruth's heart. 

 Ruth teaches in an expressive and creative way, no-one class is the same and although Ruth taps onto the Seasonal aspects of energy within us she also weaves in other elements and they combine many of the below in one class eg. Pranayama, slow flow, strength and core stability, yin and restorative.  

The energy of the season and the weather, the vibe of the students and the music Ruth plays allow the classes to flow along with the music and the silence. Restoring ones balance and energy levels. A little Yin and a little Yang. 

 Through Ruth's recent Yogalates training she has come to appreciate how pilates can help support our bodies to practise yoga safely and to add some other dimensions, particular for those that need to work on strengthening muscles as well as stretching and relaxing.  So expect a few resistance bands and maybe weights being weaved in over this year. 

Training:

Seasonal 200 hours 2015

Teen Yoga 50 hours 2016

Yo -chi Yoga 50 hours 2017

Mandala Vinyasa 30 hours 2018

Seasonal Yin 50 hours 2019

Yogalates 50 hours 2021

She delivers indoor yoga classes locally near Godalming in two different venues. 

Currently Ruth offers 2 evening classes at 6.30 pm.

Mondays in the Dance studio at Barrowhills School, Witley

( Slow flow, chaturangus, sun salutations and Yin- slightly harder class )

Thursdays at Barrowhills School, Witley.(focus is  on core strength and yin style stretching) This class is a slow focused class great for beginners and intermediates and those with injuries and aches and pains. 

 All classes end in a wonderful Shavasana( relaxation) and a shorter or longer Yoga nidra or a relaxing tune.

 From July to August Ruth will increase her offerings and run Garden Yoga and Woodland Yoga at her Birtley Woodland Art and Wellbeing Space