A transformational Yoga and Reiki retreat in a Woodland setting.
We will go on a journey to transform our mind body and soul through a series of workshops that flow effortless throughout the day.
We will begin with a welcome drink and circle and after a little mindful silent walk we will sit or lie down for a grounding meditation, mindfulness and aromatic dressing with pure essential oils to help you to let go from your stressful life and settle into your body, mind and soul, we will set an intention for the day to have no expectations and to allow the processes of the day to unfold.
Ruth will touch on how she gets into her creative flow if she is stuck and guide you through some top tips.
You will be guided through a beautiful slow flowing late Summer Yoga practise designed for all levels to awaken your soul and invigorate and inspire you.
After a little break we will begin with a creative activity either transforming the dusty rock into a shiny smooth stone that you can work with intuitively, and allow the stone to uncover what it wants to be, by working with the shape of rock and trusting the processes we will reflect on this in our lives or you may choose wood pyrograohy or clay.
Working together in a relaxed state, connecting to nature, surrounded by trees we can create a safe space to share and talk about anything we want to.
You can choose to opt out of any session and enjoy the peaceful surroundings or bring your own creative project, journal or book or blanket to lie somewhere.
This is your special day so this is my invitation to you to listen to what you need at that time.
We will join together for a late afternoon yin/ meditation / yoga nidra and head massage with oils.
We may look at the spiritual qualities of different gem stones and essential oils and learn about how we can apply what we are experiencing to aspects of our life.
Vanessa Welsh will be offering short individual reiki healing treatments or massage to each participant throughout the retreat in a bell tent.
Jo Turner will relax us with an awesome sound Bath under the canopy of our decking and the trees.
We will be based in my private wellness space nestled under the trees in a Surrey location, which has a covered yoga deck and a open Barn workshop and kitchen space. Fire pits and fairy lights.
We have toilets and wash basin but no showers.
The retreat day includes:
Welcome drink and Opening Circle
Seasonal Summer Yoga Flow
Mindfulness and Meditation
Aromatic Dressing with Essential oils.
Massage / Reiki
Lunch ( pot luck lunch, bring something to share )
Yoga nidra
Optional Morning / Afternoon Workshops
(Soap Stone Carving Workshops / natural art / Wood Art / Ceramic Goddess ( choose options) or chill out, have a massage, walk, meditate.
Afternoon tea
Essential oil make and take workshop or finish off creative project
Drink / Fire / Soup
Sunday £95
Arrive 10 am
Depart 6 pm Sunday